Environmental allergens such as chemicals, fragrances, air pollution also can cause problems for people.
Natural remedies:
Another natural remedy (maybe a little gross) is to blow out each nostril separately while taking a warm shower. Amazing how much additional clearing occurs.
Always do the nasal saline treatments with sterilized water -- Neilmed brand -- after walking outside. https://www.neilmed.com/usa/ (also available at Costco, Amazon, etc.)
Great article! A few more tips...
Allergens:
Environmental allergens such as chemicals, fragrances, air pollution also can cause problems for people.
Natural remedies:
Another natural remedy (maybe a little gross) is to blow out each nostril separately while taking a warm shower. Amazing how much additional clearing occurs.
Always do the nasal saline treatments with sterilized water -- Neilmed brand -- after walking outside. https://www.neilmed.com/usa/ (also available at Costco, Amazon, etc.)